one : one sessions

life coaching

I work with clients who want to see growth in their personal life, career, relationships, and overall well-being.

Through mindful conversation we’ll determine where you’re feeling stuck and what you’re struggling against, observe & acknowledge the habits keeping you in this current cycle of thought & action, and make a conscious decision to step in a new direction instead of continuing old patterns.

The challenges we face in life are not problems but opportunities to learn and grow. But it all depends on your frame of mind. You have the power to shift your story. Start writing the next chapter today!

I work with individuals who experience one or more of the following:

  • Anxiety
  • Stress
  • Depression
  • Difficulty Sleeping
  • Lack of Confidence
  • Headaches
  • Fibromyalgia
  • Sciatica
  • Osteoporosis
  • Digestive Issues

I also work privately with individuals who are interested in developing therapeutic self-care practices like yoga and meditation.

Therapeutic Yoga involves a blend of restorative, yin, and yang postures that allow the body to unwind and correct imbalances in the physical body as well as calm the nervous system to relieve stress and improve overall mood.

Meditation* learn the fundamental skills to establish a successful and sustainable home practice.

*These sessions can be done in-person or over the phone, Skype, or Facetime.

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