one : one sessions

This isn’t a cookie-cutter Simon Says yoga session, *Inhale your arms over head. Exhale, fold forward*

I work with (often stressed) individuals who are looking for a greater sense of calm and harmony in their life as well as people experiencing chronic pain or disease.

In tailor-made sessions for your body and mind you’ll be guided through a blend of practices including mindfulness & meditation, restorative yoga, breathwork, and for those interested, reiki, all in the comfort of your own home.

Let me empower you on your journey to better health by helping you develop the skills needed to encourage healing within the body & mind, manage stress, and let go of counterproductive habit patterns.

If you experience one or more of the following, you’re in the right place:

  • Anxiety
  • Stress
  • Depression
  • Difficulty Sleeping
  • Autoimmune disease
  • Headaches
  • Fibromyalgia
  • Sciatica
  • Osteoporosis
  • Digestive Issues

Follow the link below to set up a time for a free phone call to ask me any questions you have before starting along the path of healing.

*These sessions can be done in-person or through Skype, or Facetime.

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