You Don’t Need to Go on a 10-Day Retreat to Learn How to Meditate

Anyone can learn to meditate and it doesn’t mean you have to go on a 10-Day silent retreat or become a monk in order for your practice to be fulfilling. Meditation takes time and all you really need is patience, self-compassion, and a few guiding principles. In fact, going on a retreat before having anContinue reading “You Don’t Need to Go on a 10-Day Retreat to Learn How to Meditate”